Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for both ...
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Side Plank (Vasisthasana) Yoga Pose Tutorial
Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, modifications, and balance techniques to build strength and stability. Great for ...
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