Master Side Plank (Vasisthasana) with this step-by-step tutorial covering alignment, engagement, and safe modifications. This pose builds core strength, balance, and shoulder stability—ideal for both ...
Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s ...
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