‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Curiosity gets the best of you, and you decide to give TRX a shot. Before long, you'll wonder why you didn't jump in sooner – the benefits are truly second to none. Firstly, TRX will have your core ...

Six months into taking up running, I was sat in my hospital’s physiotherapy department explaining, through frustration, how my knees felt so weak and that it sometimes hurt just to walk. Having heard ...

Looking for a speedy fitness fix to kick off your weekend? Well, look no further. This week, we’re sharing an effective and time-efficient workout using TRX. TRX is essentially suspension training.

Looking for a quick and effective workout to start your weekend off? Well this TRX workout will challenge your body and help to tone and strengthen your muscles in the process. All you need is a TRX – ...

Trainer Nancy Leary-Babcock of Upper Township teaches TRX at Local Gym and Fitness on Asbury Avenue. OCEAN CITY — New workout techniques and equipment have been popping up at local gyms all over the ...