Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Polyphasic sleep is a non-traditional sleep pattern where individuals divide their total rest into multiple shorter sleep periods or naps throughout a 24-hour day. This approach contrasts with ...

Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...

Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn elevates ...

We’ve now waved firmly goodbye to summer, and as the colder months slowly rise out of the ashes, we might find ourselves prioritising rest over the party girl mentality. Thought it was the norm to ...

Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...