If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routineboth of which are super important if you want to see ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can help you lose weight, if that's your goal ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Zain Johnson, standing in for CapeTalk and 702's Africa Melane, speaks to fitness and wellness coach, Liezel van der Westhuizen. Winter might be a time where your workout schedule dwindles because ...

We never thought splashing around in the water could do much to shrink our waistline…until we started hearing from women who were using aquatic exercises to shed 20, 50, even 100 pounds — no swimming ...

Despite turning 78 last month, legendary British rock and pop singer Sir Rod Stewart is still touring as if it’s the 80s, entertaining fans with his signature raspy vocals and energetic performances.

Deontay Wilder revealed his unorthodox workout methods as the American gears up for his fight with Bermane Stiverne next month. Wilder released a video of him being put through his paces in a swimming ...