Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

Mum-of-three Rachel swears by the new three compartment Kmart meal prep containers, which come in packs of eight for just $7.50. The containers are BPA free, microwave, dishwasher and freezer safe; ...

PORTION control is one of the first steps nutritionists recommend for people who want to lose weight — as nutritionist Donovan Grant has said, doing portion control will allow for the reduction of ...

The Magic Mill 24-Piece Glass Food Containers come in a wide range of sizes, and currently, you can get this set for 36% off ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...

When you've cooked something delicious the temptation to load your plate with an oversized pile of food is sometimes too hard to resist. Plus with super-sized meals available when we dine out, it's ...