Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

It sounds simple enough: just avoid overeating. But managing portion sizes is often more challenging than it seems. Many people unknowingly consume more than they intend to, which can lead to weight ...

SMALLER size packs of chocolate, crisps and other foods should be encouraged to help people eat more healthily, the official food watchdog said yesterday. SMALLER size packs of chocolate, crisps and ...

It can be really hard trying to get the right portion sizes for breakfast. Labels can be confusing; when it comes to cereal, for example, many often over-fill larger bowls with more than the amount ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Health experts have revealed practical strategies for achieving satisfaction during meals without overeating, including drinking water before eating and consuming high-fibre foods.The experts noted ...

Portion-control tools are clever containers and gadgets designed to take the guesswork out of eating the right serving size of food. Whether it's a bento box, kitchen scale or portion-control plate, ...

STRUGGLING to lose those stubborn pounds, despite eating healthily? Well, it could be down to your poor portion control. Top: men, bottom: women. According to Max, women need roughly half the portion ...

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the ...