Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Use these crazy simple cues to keep your portion sizes on track and make losing weight so much easier It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

From everyone here at Diabetes.co.uk, we wish you a very Merry Christmas! Christmas day is usually the hardest day to manage in terms of carbohydrate and calorie intake. To help you prepare, we’ve put ...

Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Hershey’s ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...