When you're annoyed with someone, you'll probably attribute negative motives to him or her. You may tell yourself that the other person is being selfish, lazy, or mean. These labels polarise the ...

Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

As we navigate the stages of aging that begin just after young adulthood, our beliefs and fears may manifest differently as we chronologically age. While we do not have control over the years that ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

We're often told we are responsible for our own happiness. But in challenging situations, a UC Riverside study not only demonstrates the benefits of positive reframing—finding a "silver lining—but ...

Have you ever tried to unsubscribe from an email? Sometimes it’s super easy – one click and you never hear from them again. Other times, the directions are hidden at the bottom of the email in a font ...

Ever wondered how to stop the constant buzz of criticism, nitpicking, and slurs whirring around in your head? Enter stage right, your expert-led guide to how to reframe negative thoughts, according to ...