Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City. Equinox Hotels is known for it's high-tech sleep program. Their resident sleep ...

"Positive emotions plus deep sleep equals longer-lasting perceptual memories." ScienceDaily. www.sciencedaily.com / releases / 2025 / 02 / 250203203355.htm (accessed November 28, 2025).

Negative memories are easily triggered and hard to forget, often resurfacing unexpectedly. Sleep and positive memories can help decrease the remembrance. The recollection of memories is so vivid that ...

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

Bengaluru's Saishwari Patil won Rs.9 lakh and became 'Sleep Champion' in Wakefit's sleep internship. The program encourages healthy sleep habits by providing resources like premium mattresses and ...

The hustle and bustle of life can sometimes lead to sleepless nights. After a busy day, it can be hard to switch our brains off long enough to get a restful sleep. In the UK, one third of adults sleep ...