Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

Positive psychology programmes often recommend patients activities like “gratitude journaling” (writing down the things one ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Whether it’s politics, work or relationship drama making you feel stressed, a new study has found that writing down positive thoughts might just help ease the pressure. Spending 20 minutes a day ...

Happiness is a slippery thing - but it is something we all aim for. So it is no surprise so many of us are drawn to tips and tricks touted as simple 'happiness cures'. But it should without saying ...

Want to succeed? Your optimism might be getting in the way. About fifteen years ago, when entrepreneur Michael Stausholm started a business with a friend, his partner painted a rosy picture of the ...

The researchers, led by Dr Becca Levy, from Yale University, in Connecticut, said the effect of a positive attitude towards ageing was greater than physiological measures such as low blood pressure ...

Positive Thinking Day, initiated in 2003 by an American entrepreneur, highlights the role of positive thinking in enhancing well-being and happiness. It can reduce stress and improve mental health.

Ever wondered how to stop the constant buzz of criticism, nitpicking, and slurs whirring around in your head? Enter stage right, your expert-led guide to how to reframe negative thoughts, according to ...