A postpartum fitness trainer has revealed three core exercises that can help mothers lose their 'mommy pooch' and heal their abdominal separation. Leslie Santos, founder of LeslieAnn Fit, has more ...

How soon after giving birth can you exercise? What exercises can I do two weeks postpartum? How can I reduce my tummy after delivery? Discovering the right exercises that are both safe and effective ...

Returning to exercise after having a baby can have many benefits which include reducing postpartum depression. You can start by preparing for your return to exercise while you are still pregnant. But ...

You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite what ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

The birth of a child is a momentous occasion in a woman’s life. It may also be one of the most challenging transitions that women face, requiring adaptation to identity and role while undergoing a ...

Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal mental health Exercising within ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Izzy Moore receives funding from the Economic and Social Research Council, Welsh Rugby Union, World Rugby and United Rugby Championship. She sits on the Rugby Players' Association Women's Welfare ...