Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Having a strong posture and an athletic rotation will help you generate more power in the golf swing. While it can be tough for many amateurs to maintain consistency with each shot, GOLF Top 100 ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Our mini series Where I Work is exploring the reality of working from home – as more of us adapt to remote-working due to the coronavirus pandemic. We’ve seen an interior designer’s home office and ...

Salamba sarvangasana is a body weight yoga pose which requires you to first lie on your back. Raise your legs while supporting your lower back with your hands so that your body rests on your shoulder.

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Those aches and pains you suffer from stiff neck, creaking knees, throbbing hips are caused by poor posture. Yep, even if you ve had an accident or suffered from chronic pain, the way you hold and ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

ARE you hunched over your phone or computer reading this right now? We thought so! Poor posture is something we’re all guilty of at times. Please provide a valid ...