Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Our mini series Where I Work is exploring the reality of working from home – as more of us adapt to remote-working due to the coronavirus pandemic. We’ve seen an interior designer’s home office and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

ARE you hunched over your phone or computer reading this right now? We thought so! Poor posture is something we’re all guilty of at times. Please provide a valid ...

Having a strong posture and an athletic rotation will help you generate more power in the golf swing. While it can be tough for many amateurs to maintain consistency with each shot, GOLF Top 100 ...