Maintaining proper posture is about more than looking good–it's also vital for overall health, pain prevention, and efficient day-to-day mobility. A common yet overlooked factor of posture correction ...

Ever been told to 'sit up straight' in school or by parents? Can still hear the advice now? While many of us are aware 'good posture' is something we really should have, not all of us know why exactly ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

A self-dubbed 'body magician' has revealed a simple exercise people who work desk jobs can do after sitting at a computer or driving all day. Bruce Scott, from Sydney, said a wooden stick is an ...

Having a strong posture and an athletic rotation will help you generate more power in the golf swing. While it can be tough for many amateurs to maintain consistency with each shot, GOLF Top 100 ...