Obesity has been clocking up headlines recently. From whether it should be classed as a disease, to how to cut our children’s sugar intake, barely a day passes without some reference to tackling the ...

Obesity levels in the UK have more than tripled in the last 30 years with research from the British Obesity Society estimating that 26% of adults are now classified as obese – 17.41m people. Yet, new ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

The time of the year when many people fuss about the food they eat and how much is upon us. As summer slowly approaches, it's a good time to opt for healthy eating choices rather than destructive fads ...

Portion control is key to weight management and overall well-being. While there are various tools available these days to measure the quantity of food that you are consuming, one of the safest ways to ...

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the ...

STRUGGLING to lose those stubborn pounds, despite eating healthily? Well, it could be down to your poor portion control. Top: men, bottom: women. According to Max, women need roughly half the portion ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health. Portion control is crucial, and high-quality protein sources are recommended ...

Being mindful of calories is a often touted as being a crucial part of successful fat loss, but according to fitness coach Max Weber, "counting calories will only get you so far". "While total calorie ...