Nikki is an experienced instructor and has been an active Pound Pro since 2018. Trained as a professional dancer, pound fit has been a natural progression. Nikki is an inspirational leader and will ...

My thighs are burning as we squat down and up, down and up, in what feels like never-ending repetitions while smacking the floor with drumsticks. I look at my friend Caroline and she mouths three ...

14:10, Tue, Apr 14, 2015 Updated: 15:08, Tue, Apr 14, 2015 The Scottish presenter goes up to four times a week and, as a result, has dropped two dress sizes from 14 to 10 without going on a gruelling ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

Bursts of intense exercise for just 23 minutes are better for weight loss than spending twice as long in the gym, research suggests. Interval training - which involves alternating high and ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...