Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...

People often think that power and strength is the same thing, but they're not. Do you know how we know? Because we asked the experts for their opinion and Cristina Silva and fellow PT Peter Fy, both ...

Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute power workout has got you covered. This is a solution designed to boost your ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it ...