If you've ever set foot inside a gym there's a likelihood you've spotted a Power Plate machine before. It's usually in the corner looking very sad and alone. I'd heard about the supposed toning ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Kristen Hewitt, an emerging international triathlete, is the latest convert to the training benefits of Power Plate® machines. World class athletes know that high levels of fitness and stamina are ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Used by athletes, celebrities and fitness fans, Power Plate machines keep getting more ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. THE best vibration plates don’t need to be the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

Using power plate vibrating machines for 20 minutes is as good at combating obesity as a 45-minute walk uphill, the study showed POWER plate machines that vibrate the body are as effective as a ...

Starting your fitness journey can be quite an intimidating idea, especially if you don't know where to start. Not having a settled workout plan, or the fear of using a piece of equipment wrong, can ...

The Power Plate was introduced in this country three years ago, and roughly 1,500 have been sold in the last year, with half going to private homes and half going to gyms or rehabilitation centers. It ...

IRVINE, Calif., Dec. 10 A new movie out this weekend tells the story of Nelson Mandela's attempt to use the 1995 Rugby World Cup event to unite his countrymen after the fall of apartheid in South ...