POWERLIFTER and YouTube star Vladimir Shmondenko has millions of views and likes on his videos. His popularity continues to grow, but how much can he lift? Read on to find out. Please provide a valid ...
The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets.
Exercise tips: Structured strength training, when done correctly, helps in improving muscle strength, bone density, and fitness in youngsters and teenagers (Image: Canva) Powerlifting is often ...
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