With summer on its way, the TV personality teams up with The Sun to share her meal plans and fat burning exercises for getting a red-hot bod WITH summer fast approaching, Davina McCall wants to help ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...

The best core exercises should be one of the first exercises to include in your workout regime because without a strong core; you won't be lifting heavy anytime soon. Training your core can also help ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

Looking for natural ways to help improve the appearance of the skin on your face? Face yoga is a great workout for your face muscles and has many benefits, “including achieving a rejuvenated and ...