Researchers analysed studies on training adaptation and recovery from the last decade to provide an evidence-based update on how much protein endurance athletes really need. While a daily protein ...
WASHINGTON - Many runners are focused on increasing weekly mileage or shaving time off their 5K. Going too fast, too soon can lead to injuries, but sometimes overtraining is not the culprit - it's not ...
If you lift regularly, you already know protein is key for muscle growth and recovery. But if you’re more into running or cycling, this crucial macronutrient might not be top of mind. A new study in ...
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