WE’VE long been told to get up and get moving to boost our health. But new research suggests that NOT moving may be a real tonic too. Please provide a valid email ...

Sometimes there just aren't enough hours in the day - but these ideas will get you clenching, pumping and stretching while completing your to-do list. There are so many different ways to get moving in ...

From HIIT to shaking it out in a dance class, exercise has long been known to work wonders for the mind. But researchers have now discovered another way to boost your mood — through deep breathing ...

If you've ever suffered from tight hips, shoulders, or back, you've likely heard that the best mobility exercises could be your ticket to a world free of tension. While your mobility fades as you age, ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

A sore, achy lower back can hold you back from a lot, whether it’s getting a good night’s sleep, being able to take part in physical activity, or making everyday tasks feel a lot more difficult.

We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...