In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...
Look at the example development plan on the previous page and compare it against the principles of training. NOTE: this is a skeleton and the plan can be adjusted based on effective monitoring and ...
Overload - training needs to work the body harder than normal so there is some stress and discomfort. This makes the body systems respond by adapting to the stress placed on them. Applying the ...
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