Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...

Your development plan needs to be specific to your performance levels and activity. For example, if your weakness is lower body strength, you would include weight training that targets the legs and ...

A 25-year-old elite level long jumper training to improve athletic performance, with a specific goal of being selected by TeamGB for the next athletics World Championships. Progressive overload and ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Delegates at the Fitness for Football seminar in Baku heard how fitness and skill development must go hand in hand, because footballers are not like other athletes. The third Fitness for Football ...