Despite lockdown being long behind us, there are still occasions where we need to get a session in, without the equipment, or the space. Whether it's a work trip that necessitates a quick hotel room ...

WHINING Andrew Tate has revealed his prison workout routine while complaining about his “limited freedom” in jail. The misogynistic influencer has been locked up in a cell in Romania for almost two ...

You must wonder, without proper equipment and weights, how would a prison workout help you gain muscles? It is because this type of workout includes high training frequency, meaning that there are ...

If you’ve done time at her Majesty’s pleasure, you’ll definitely have heard of LJ Flanders. The former inmate, turned prison PT, turned best-selling author, turned rehabilitation evangelist, was sent ...

Mike Tyson has detailed the workout that saw him lose five stone during his time in prison. The boxing legend became the youngest-ever heavyweight champion at 20 in 1986. He was undisputed champ until ...

If you're a fan of Pilates, you'll know that it's an enjoyable and challenging workout for both the mind and body. Better Health says of the routine: "Pilates is a safe and effective method of ...

A former prisoner said he turned his life around by creating a keep-fit regime for inmates that they could carry out in cell-sized spaces. LJ Flanders, from Essex, created the routine while serving 18 ...

L J Flanders' journey from prisoner to personal trainer is set to motivate couch potatoes and ex-offenders alike, reports Rob Kemp L J Flanders has written a book inspired by his prison fitness regime ...