You can try making your favourite foods, like burgers and pasta, from scratch at home with these recipes. (The Groovy Food Company / The Palmerston) As the conversation around ultra-processed foods ...

Quitting ultra-processed food, also known as UPF, doesn't mean you have to stop enjoying delicious food packed with flavour getsurrey News opinion By Steffan Rhys Deputy Content Hub Director 03:45, 20 ...

The Body Coach Joe Wicks is back with a new cookbook, Protein In 15, which he hopes will get us all back in the kitchen ...

Ultra-processed foods are a huge part of life in the UK in 2024. It can be scary to think about their impact on our health – particularly when news and social media channels are swimming in new ...

A man who ditched sugar and ultra-processed foods for months has told how he went from feeling "sluggish and unhealthy" at the beginning of the year to reaping massive health benefits. Steffan Rhys, a ...

People who rule out foods based on if they are ultra-processed could potentially be denying themselves some healthier food options, a new study suggests. While ultra-processed foods tend to be higher ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a significant amount of weight, but I also discovered a whole new range of ...

I've eaten no ultra-processed food this year. It has changed my body in ways I never expected. It's led to significant weight loss and now I'm eating foods that never featured in my diet before - but ...

Few foods are more villainized than the ultra-processed, undergoing rounds of ingredient extraction, emulsifying, and additive and preservative infusion. But not all ultra-processed foods are created ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate. As a nutritionist I spend a lot of my time ...

Eating healthily and exercising will keep us healthy in both body and mind - but simple changes can also make a huge difference. With so many different lifestyle changes to make, diets to potentially ...

Foods which make up to half the average diet have been linked with an increased risk of lung cancer. Ultra-processed foods ...