The post-pandemic reopening of society has seen many people embrace a return to their old activity habits – a weekly swim, five a side football, a morning Pilates class – or try out something new. Did ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

TAKING even a short break from exercise not only decreases your fitness but could also affect your memory, a new study reveals. Scientists studying the brain have found that just 10 days without ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When your exercise routine has completely dropped off, getting back into it can feel intimidating. But ...