As winter draws in and portion sizes get bigger, it's easy to get out of shape. Given the 'summer' we've just had, you might not be in peak fitness right now anyway. A great way to combat seasonal ...
If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback