Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Living with arthritis means more than just managing pain — it’s about finding balance, resilience and peace in daily life.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

SLEEP is an elusive prospect for millions of Britons but there are simple techniques proven to help. Speaking to Express.co.uk, Leva Kubiliute, Wellness Psychologist at oliolusso.com recommended a ...

Deep breathing exercises, such as the 4-7-8 technique, help calm the nervous system and reduce stress by focusing on slow, intentional breaths, promoting relaxation and mental clarity. This technique ...

Real world implementation of patient report outcomes: Sustainability constraints and impact on patients health outcomes. This is an ASCO Meeting Abstract from the ASCO Quality Care Symposium. This ...

Psychologist Vanessa Murri talks to DW about Progressive Muscle Relaxation (PMR) and how it can help tackle problems such as stress and insomnia. Skip next section More on Health from around the world ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...