You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

Reaching the weight loss plateau can be quite demotivating. It can make one give up on exercising and following a healthy diet. However, if you have reached the weight loss plateau and are planning on ...

As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become ...

Recently I heard a popular weight training guru say the above as the definition of the most important principle of weight training – progressive overload. That statement is wrong on so many levels ...

Fitness enthusiasts often keep motivating themselves to break their target and reach a new milestone. One such training that most gym-goers usually engage in is progressive overload training. It is a ...

The body is an amazingly adaptable machine. If you expose yourself repeatedly to a novel physical stress, your body will remodel itself to handle the challenge. That’s why you grow stronger when you ...

A 30-year-old personal trainer from Melbourne has revealed how she completely transformed her bum in three years by changing up her diet and exercise routine, and how you can too. Sophie Allen shared ...

In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...