As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

It's no secret that strength training is an essential part of any fitness routine, but whatever your goals, you have to continue challenging your body if you want to build lean muscle. Enter the ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...