For the 70% of Costa Ricans with office or sedentary jobs , much of life, about 90,000 hours, is spent sitting in front of a computer . But this is not exclusive, if we do a survey the phenomenon is ...

MANILA, Philippines — Sitting in front of the computer — and staring straight into its glaring screen — for long hours makes you prone to developing bad posture that leads to strained eyes, constant ...

The right posture: Slouching or hunching forward can compress your diaphragm and restrict lung capacity, leading to shallow breathing (Image: Canva) From improving musculoskeletal health to enhancing ...

Posture, the alignment of the spine with the head, shoulders, and hips, plays a pivotal role in maintaining musculoskeletal health. Good posture ensures that these body parts are in a straight and ...

BEING glued to your computer for hours sets you up for back and neck pain. Make sure you stretch and walk around every half hour. How would you like to look slimmer and taller, improve your mood, ...

The spine plays a significant role in holding an upright posture, giving stability with movements, guarding the spinal cord, and facilitating signal passing between the brain and the body. This ...

It is said that your posture can reflect your state of mind. No wonder, those who stand or sit straight are perceived as more confident while those slouching or slumping are seen as less enthusiastic ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

How to spot if you’ve got 'desk hunch' posture – and how to correct it Pilates instructor Gaby Noble shares three simple exercises to improve posture after a long day at your desk ...