If you regularly go to a gym, then the one thing you’ll find instructors talking about the most is the importance of correct form while performing an exercise. Ignore that advice at your peril.

It is common for one to be told that a certain exercise routine is not good for them. For example, it will be insensitive to ask an old person to do a spinning exercise because it is strenuous.

Maintaining the right posture while working out is extremely important, and can prevent injuries. Read more about how to maintain correct posture. If you've ever been to a gym, you will see trainers ...

No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

According to a Pilates pro, the proper form for crunches doesn't involve crunching up with your hands behind your head because it can lead to neck pain. If someone tells you to drop down and knock out ...

Virtual workouts have become increasingly popular due to Covid-19 restrictions. Online sessions allow you to bring your workout with you wherever you are, a convenience hitting the gym can’t offer.