Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Easy running, by definition, should feel easy. But as any runner knows, those long, slow runs can sometimes be the most difficult of a training program—both mentally and physically. Some good news: ...

A regular running routine is a fantastic way to improve your fitness, boost your mood, and experience the great outdoors. Whether you are looking to shed a few kilos, reduce stress, or increase your ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...

Running after 40 is an excellent way to boost cardiovascular health, minimize cancer risk, improve blood circulation and stay physically fit and strong. According to recent studies, running also ...

Running is a fantastic way to stay fit and improve your overall health. But pounding the pavement can take a toll on your body, especially your feet and ankles. That's where good running shoes come in ...

If you’re new to running, you’ve probably overheard runners talking about form, gait, and cadence and wondered if they’re speaking some secret language. While all of these things matter, the two most ...