Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Shoulder stretches are a simple way to boost mobility and improve your strength. Here, we'll show you three stretches to work ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Rheumatoid arthritis (RA) creates unique postural challenges that differ significantly from typical alignment issues. As this autoimmune condition attacks joint linings, it often leads to ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Perhaps the reason we can’t stop ourselves from leaping and grabbing for a bar whenever we catch sight of one is because we’re hardwired to do it. After all, our ancestors happily spent their days ...