What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

Pull-ups are on the list of ‘holy grail’ exercises for most fitness enthusiasts, and for good reason. They are the ultimate test of bodyweight strength – otherwise known as the ‘power-to-weight’ ratio ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Ahhh, that first pull-up feeling. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up bar.

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Despite pull-ups being one of the most horrible exercises ever, have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of ...