Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from photographs shared by his wife, Alia Bhatt, or other family members. Unlike ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Shilpa Shetty Kundra inspires fans with her fitness routine. She posts a video of herself doing pull-ups on Instagram. Shilpa highlights the benefits of pull-ups for upper body strength. She also ...

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core, just ...

The best back exercises, such as pull-ups, are tough movements that take quite a long to master. If you can't be bothered to learn how to do pull-ups, here is a home workout instead that will work ...

Alia Bhatt is a fitness inspiration for many. She often shares glimpses of her workout routines on social media, showcasing a variety of exercises from yoga to Pilates, all of which she performs ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...