Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

If you want to build big back muscles, you can't avoid doing pull-ups, and that's where the Mirafit M2 pull up bar comes in very handy. Pull-ups are not only one of the best back exercises but also ...

Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

A woman has told how her muscles 'exploded' after she trained too hard in a Crossfit challenge at her local gym and ended up in hospital. Jessica Johnson completed her first week of Crossfit's intense ...

Push-ups work your chest, shoulders, back, core, and arm muscles. Maintain a straight line with your body and keep your elbows at a 45-degree angle to do a push-up effectively. You can pair push-ups ...

A FITNESS fanatic has revealed her chiseled back muscles, which people have deemed out of this world. The gym girl’s super-toned physique has admirers calling her a “goddess.” Please provide a valid ...

Whether the 100-pull-ups-a-day TikTok challenge caught your eye, or you like to bang out a few reps are the end of your workout, it's undeniable that pull-ups are one of the most effective upper body ...