Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking to add ...

British Heart Foundation animation shows you how risk factors like high cholesterol and smoking can lead to a heart attack or a stroke Middle-aged men who can’t complete 10 push-ups are at ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...

In the world of fitness, some of the most effective exercises donâ t require a gym membership or expensive equipment. Two of the most powerful bodyweight movementsâ push-ups and pull-upsâ have stood ...

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups and increase your rep count. Push-ups are one of the most effective ...

Performing "girl push-ups" on your knees can give you the same kind of upper body workout as regular ones on your toes, according to new research IF you thought you were taking the easy way out doing ...