If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Whether you only have to think of a push-up to break out in a sweat or whether you're a pro, they could be more important than you think. As well as being generally good for your health and fitness, a ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

British Heart Foundation animation shows you how risk factors like high cholesterol and smoking can lead to a heart attack or a stroke Middle-aged men who can’t complete 10 push-ups are at ...

Full disclosure: even as a Health Writer, I’ve never been able to master a full push-up. I consider myself to be fairly strong, fit and healthy, working out around four to five times a week, doing a ...