TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ‘the single best way to get the most benefits out of exercise in the shortest amount of time,’ and could ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

As winter slowly blends into spring, you want to mix calisthenics into the weight training program and progressively move from a full weight cycle into more running and calisthenics. This week, we ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

If you don't want to try HIIT, you could opt for Tabata, Fartlek or Pyramid to boost your brain health TV doctor Michael Mosley has recently claimed that high-intensity interval training (HIIT) is ...