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Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid sets gain train over the years. However, they're not the ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Want to mix up your training ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Just days after the birth of his fourth child, Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness ...