Anyone who has stepped foot in the gym undoubtedly will have been presented with the leg extension machine during their induction. A staple in the programme of those who are in the pursuit of leg ...

Barbell front squats provide all the muscle building stimulus of a back squat, but with more emphasis on the quads and less on the lower back, hips and hamstrings. Don't expect to push as much weight ...

what are the best and worst quad exercises for muscle growth well in this video I'll be ranking 20 of the most popular movements on a tier list from s for super to F for fail and at the end I'll Crown ...

If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...