Pining for those sculpted washboard abs? Getting a 6-pack is often a goal in the fitness world – after all, it has become a bit of a status symbol. But there are other benefits to toned abs other than ...

Everyone is obsessed about having a six-pack, including us, hence why we can't get enough of quick ab workouts that promise quick results. And while everyone knows that you'll need to pay attention to ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

If you have a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that, more often than not, after you spend an hour at the ...

As a CrossFitter, running is part of our daily workouts, but we usually only do sprints or time ourselves to see how fast we can run a mile. Since I came to CrossFit with a running background, I still ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Looking for the best ab exercises you can do from home? You're in the right place. A form of ...

In this session, we turn our attention to the midsection and the role it has played in human movement and resilience throughout history. Over ten focused minutes, we guide you through an at-home abs ...