WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

Is everyone ready for another amazing FightCamp x T3 workout? I sure am! This 15-minute bodyweight home workout won't require any equipment and also suitable for all fitness levels: feel free to do it ...

If there’s anyone who knows a thing or two about building a sculpted mid-section, it’s Chris Hemsworth. The actor is known for his intense training routines to build his superhero physique, and his ...

Stubborn belly fat that simply won't go could be blasted in weeks - by doing short 20 to 30 minute workouts from the comfort of your own home each day. According to the most recent Government data, 63 ...

It’s the last month of the year and with it comes a cramped work and social calendar, and a regular fitness routine can become the first casualty during a busy December. That means having to skip gym ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

We have always been made to think that the secret to being fit and healthy is walking 10,000 steps a day. It is an amazing aim, but, to tell the truth, not all people can achieve such a figure on a ...