FALLING sleep is easier said than done sometimes. You can spend hours tossing and turning, remembering every embarrassing thing that’s ever happened to you. Please ...

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. Please provide a ...

If your answer is "too many!", I've got great news for you. The secret to staying active and healthy isn't always about spending an hour or more at the gym. You can achieve amazing results with quick ...

And that means more and more men are discovering the benefits of this low-impact exercise method. I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Laura Geller knows that wearing a full face of makeup isn’t everyone’s thing—and if it is, even those of ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Never tried pilates? If you’re looking for quick, no-equipment routine that you can do at home, here are four simple moves that offer maximum benefit. And that means more and more men are discovering ...