"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...

How should we be keeping track of our exercise: in minutes or steps? A new study explores the benefits of both methods. Are you a 10,000 steps-a-day or a 30-minute 5K kind of person? When you check ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

Try picking up the pace to make that walk really count. (Getty Images) The speed you walk at is just as (if not more) important for your health as getting in a high number of steps a day, new research ...

Health experts have advised people to get in at least 10,000 steps a day in order to burn body fat effectively, and it's been a recommendation that's been around for decades. But at first glance, ...