Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Finding time to work out can be tough, but don’t let a packed schedule stand in your way! Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

Finding it hard to fit the gym into your busy schedule? Check out these high intensity, quick classes that you can do in your lunch hour. Twentyfour is a high intensity interval training (HIIT) class ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

If your body is your temple, then surely your brain is your powerhouse. Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our ...