Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises, hamstring stretches, and quadriceps stretches can be beneficial. Doing ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition. Known medically as Willis-Ekbom disease, RLS is described by the NHS as an ...

A few years ago, I hosted a late-night call-in show, offering listeners help with their health dilemmas. Given the hour, the phones were often quiet - until one night, my producer casually mentioned ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Restless legs syndrome (RLS) is ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people. Typical symptoms include an irresistible urge to move your legs, ...

Restless Leg Syndrome (RLS) is a neurological disorder which is a common condition which leaves many people unable to sleep at night, and often people do not find anything that can help them leaving ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

The NHS has warned that people who have a 'tingling' sensation may need to seek help from their GP. If you feel it at night ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...